3 Different Ways For You To Lose 5 Pounds In A Month!
Are you one of those people who cringes at the idea of munching on celery and carrot sticks in an effort to lose weight? While you do need to reduce your calorie intake in order to lose weight, you certainly do not have to replace a decent meal with only carrots and celery. You can eat sensibly without starving yourself and still lose 5 pounds in a month.
Here are three different ways you can lose 5 pounds in a month.
Diet without Exercise
To lose 5 pounds in a month without extra exercise, you will need to cut back on your daily calories by 750. So, if you normally burn 2,000 calories a day you can eat 1,250 calories a day and expect to lose five pounds in four weeks’ time. Stay away from sugar, fat and salt during this time.
Exercise without Diet
To lose 5 pounds in a month without dieting, you will need to burn an extra 750 calories a day, every day. This translates into about 2 hours of cardiovascular activity every single day. Some activities burn more calories than others so if you are not ready for intense exercise, you will have to add more time to your workout.
Diet and Exercise
A sensible combination of diet and exercise is undoubtedly the smartest way to lose 5 pounds in a month. By eating 500 less calories a day and exercising for just 45 minutes, you can easily lose 5 pounds in a month. Goes without saying, this option makes the most sense. You won’t be running yourself to the point of exhaustion and you will have more flexibility in what you put in your mouth.
If your immediate goal is to lose 5 pounds in a month, any one of the above 3 strategies will get you there. If you wish to lose more, just stick to any of the above plans and you will keep losing weight every month, 5 pounds at a time.
Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:
“36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!”
Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the “You Can Lose 10 Pounds” email newsletter!
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